Unlock Your Heart's Energetic Power

Happy Valentine’s Day! Today could be thought as a celebration of love and affection to significant others, friends and family. Valentine’s Day evokes the vision of love and the deeply felt, energy of the heart. Expressions such as “follow your heart”, “have a heart to heart talk” and even “know it by heart” illustrate how much the heart drives meaning and passion.

The heart is the first organ that is formed when we are developing in the womb, and it connects our physiology with our spirituality. In other words, the heart is the gateway between the physical (as it communicates with the brain) and the non-physical (expression of love and desires in life).  The heart is the soul of our emotional intelligence. The purity of love has the power to lift up others and it also shares great intuitive wisdom in life decisions when we bypass “overthinking”.

The HeartMath Institute have conducted numerous scientific studies on the heart and how its energy affects ourselves and those around us:

• Did you know the heart has a magnetic field that is 100 times stronger than the same magnetic field generated by the brain and this force can be detected up to 3 feet away from the body?
• You can literally radiate when you are in coherent, healthy state, and others can subconsciously pick this up. HMI have conducted numerous studies measuring these biomagnetic communication fields.
• Shifting into a heart coherent state is akin to feeling kind, deeply appreciative of others and your environment and knowing that all is in your favour.
• HMI has set up a Global Coherence Initiative, where global consciousness and coherence are measured through sensitive magnetometer systems are various worldwide sites. When we individually practice becoming more heart-coherent, we amplify the global fields and therefore entrain others with these compassionate and positive frequencies. Our kindness does influence the greater good!
• Benefits of love include: living longer, lowering stress response and diseases/illness, improving mental clarity and feelings of compassion for others.

 

As a gift for this Valentine’s Day, please enjoy this guided heart-centred meditation audio. Credits for the relaxing music goes to Bensound.

Heart-Centred Meditation
File Size:	4611 kb
File Type:	mp3

Download File

---

The heart energy is infinite and expansive. For a quick version of this meditation, simply place your hands over your heart. Breathe slowly and deeply to send that intention and focus through your heart to feel love and warmth.

Resources: 
https://www.heartmath.org/research/science-of-the-heart/energetic-communication/